★ 6.9
★ 10.0
★ 8.0
★ 6.7
★ 7.3
★ 0.0
★ 9.0
★ 6.5
★ 5.0
★ 4.0
★ 6.6
Beginners total body workout that concentrates on muscle shaping.
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
